What to Expect When Starting Therapy: A Guide for Parents
Taking the first step toward therapy can feel like a big decision—especially when it’s for your adolescent or young adult. Whether you're seeking help with a specific challenge or want ongoing support, knowing what to expect can make the process easier and less stressful.
Here’s a simple guide to help you navigate the therapy journey with confidence:
1. Initial Consultation
Your journey begins with a conversation. During the initial consultation, you and your therapist will discuss your goals, challenges, and any questions you have about therapy. This is a great time to explore whether therapy is the right fit for your family and to learn more about how we can help.
2. Scheduling Your First Session
Once you’re ready, you’ll have the opportunity to schedule your first session, either in person or through telehealth. We at Herr-Era offer flexible scheduling to make it easier to fit therapy into your busy life.
3. Insurance & Payment Options
We also work with most major insurance plans, offer reduced payment options, and also offer private pay for those who prefer more flexibility. Our goal is to make therapy accessible, no matter your financial situation.
4. Your First Session
Your first session is an opportunity to get comfortable and share your concerns. It’s all about creating a safe space where you and your child can talk openly, with no pressure. Together, we’ll develop a plan to help your adolescent or young adult meet their goals.
5. Moving Forward
As therapy progresses, you’ll have the chance to adjust the plan as needed. The focus is always on building skills, improving resilience, and creating lasting positive change.
Ready to Get Started?
If you’re ready to take the first step toward supporting your child’s mental health, we’re here to help! At Herr-Era, we’re committed to providing compassionate, personalized care to families in Miami and all of Florida!
Schedule your FREE consultation today! Let’s work together to help you thrive!!