Individual Psychotherapy
Individual therapy provides a safe space to work on developing coping skills, building self-esteem, and improving emotional regulation. Sessions are typically 60 minutes and can help you set boundaries, develop your identity, and achieve a more balanced and fulfilling life
Therapy for Teens
Common difficulties include:
School-related stress
Family conflict
Unhealthy relationships
Anxiety and depression
Time management
Self-esteem and body image concerns
Substance use
Therapy for College Students
Common difficulties include:
College and career stress
Stress and isolation
Unhealthy relationships
Identity development
Anxiety, depression, and self-doubt
Life transitions and major decisions
Substance use
Therapy for Young Adults
Common difficulties include:
Stress and no time for self-care
Unhealthy relationships
Boundary setting and time management
Identity development
Depression, anxiety, trauma, PTSD
Low self-esteem
Substance use
Self Esteem: Feeling Ugly, Worthless, Unworthy of Love, Surrounded by Unhealthy or Unfulfilling Relationships
Depression: Feeling Sad, Broken, Lonely, Lost, Empty, Angry, or Suicidal
Anxiety + Life Adjustments: Feeling Worried, Overwhelmed, Stressed, Stuck, or like an Impostor
Pricing and Insurance Coverage
Quality mental health care should be a right, not a privilege.
In-Network
Co-pays are determined by your individual plan and may vary; please see the back of your insurance card for more information
We are currently in-network with Aetna, Cigna, Carelon, Optum, Oscar, and United Healthcare
Out of Network
Your insurance may offer out-of-network benefits that provide you with reimbursement
The price of a 60 minute, individual therapy appointment is $125, though select reduced cost slots may be available
Have some questions? Feeling upset and unsure if therapy is right for you or your loved one? Ready to get started with treatment and want to schedule an appointment? Fill out the form below and let’s talk!